I managed to maintain through the holidays, I'm in the middle of getting divorced and still sat at the just under 400 mark. I was 398 last week at the registration and due to current circumstances, have been eating a shitload of chicken and seafood salad, I went up 1 for the start. Yeah!!! NOT!
Both packed w/ mayo, both made somewhere else, both have added sugar, pretty high on the list of ingredients. Chicken Salad scored better, with 24 g's of protein for your 300+ calories, the seafood salad only provided 5 g's of protein for almost the same calories. However both proved to be very bad.
That being said I now have chicken breast filets and a ginormous bag of broccoli in the freezer. Great for that meal after having my shakes during the day. And more water than I ever imagined. I hate water and I drink anywhere from 4 .5 liter bottles to 12 .5 liter bottles a day. Yeah 6 liters, 200 something ounces. I have a hard time getting that in every day but I try and get in as much as I can. So I get on the scale @ home and the number is down from the other day. I will only use the scale at the challenge as a grade for my up and downedness. The scale here is about 5 pounds off of that one.
So here we go another 12 weeks of nutrition info that I will gladly put up here on this site to help educate anyone who wants to hear it...
